FATTY FOODS DON'T MAKE YOU FAT !

Report written by: Joe Okoro (An Excerpt from the book "4 weeks Detox Diet")

MODULE 2

People have always been fascinated by my articles. Why? Because they said my articles are classical, in-depth and very controversial. Am I really controversial in the real sense of the word?

I don't think so. I'm only bringing out the truth that has been hidden by the greedy commercial and industrial system of our time who exploits us for their profit.

Yes, Fatty foods don't make you fat.

Conventional information has always made us believe that eating fats or foods that contain fat are responsible for making us fat. But today, I'm here to tell you what the truth is. Eating fatty foods does not make you fat in any way.

In fact this lie has made over 66% of the world population to grow fatter and sicker than ever before in spite of the billions spent on health care every year. People have been misinformed that fat makes them fat. And because of this wrong information, they believe that if they cut down on fat, they will grow leaner right?

If that is true, have you ever wondered why many people who have cut down on their fat intake are still fat? I can imagine what is going on in your mind right now.

If eating fat does not make one get fat, then what does?

If you have been reading some of the articles I wrote on my blog about the role of insulin to weight gain, then you would understand why. But if you have not been reading them, or you simply can't remember or make the connection, I will tell you.

Why do people grow so fat in recent times?

Truth is, some 50 - 100 years back, people are not this fat. Infact obesity is now an epidemic, a worldwide problem. Yet people before our time have always eaten meats and oils before now, yet they are not as fat as we are today.

The real reason why we now grow fat, have big tummy, grow love handles, and increase our waistline is because there is an alarming increase in the consumption of sugar, refined carbohydrates, and processed drinks.

Why are refined carbohydrates, sugar, and processed drinks responsible for our fatness over the past 50+ years instead of fatty foods?

There are several reasons. However, the major reason is because contrary to the lie you have been told, fat does NOT stimulate the release of Insulin. Carbohydrate does, and sugar is a by-product of carbohydrate.

If you are a regular reader of my free articles, you will remember that I once wrote that, once there is a rise in blood sugar due to the ingestion of sugar and carbohydrates into the body, insulin is released.

Insulin is a hormone that controls the level of sugar in our body, and it is only produced when there is presence of sugar and carbohydrate in the blood.

What insulin does is to transport excess sugar from carbohydrate foods and into major organs like the muscles, liver and store the rest in fat cells.

If insulin is not produced to take care of excess sugar in the body, this sugar could damage vital organs like arteries, capillaries because sugar is acidic in nature and causes the body to become toxic.

For those who have type 2 diabetes, this is what is happening to them, the insulin present in their bodies is no longer able to handle sugar because they have too much sugar in their blood stream.

In other words, they have dangerously elevated levels of blood sugar.

From a weight management view, chronically elevated levels of insulinis dangerous to the body and this can cause obesity as more carbohydrate and sugar in the body cause more weight to be gained.

Here is a snapshot of part of the write up on my blog where I discussed how insulin level and carbohydrate are responsible for the fat we gain over time.

The more insulin you have in your blood stream, the more sugar you are going to store as carbohydrate and the physical manifestations of these is seen in a bulky tummy, fat arms, thighs, and hips.

And the only way you can have insulin roaming in your blood stream is when you have sugar and carbohydrates from the foods you eat. It therefore means that the more sugar you take in from foods like refined carbohydrates and drinks, the more fat your body will end up storing.

Obviously, there are healthier carbohydrate foods just as we have healthier fats and oils. The secret is to understand which ones are good and healthy for the body while avoiding or minimizing the rest. I'm going to give you a brief list of unhealthy carbohydrates

·   All baked foods

·   All fried flour products

·   White bread

·   Biscuits

·   Carbonated drinks (All soft drinks)

·   Sweets

·   Sugar (Sweetener)

·   Etc

One thing I want you to remember is that carbohydrate is essential to life-long health, but that is "Good" carbohydrate.

It has been shown that countries and people that consume healthy or Good carbohydrate have the longest life span and they suffer from lesser incident of diseases. An example is the people of Japan whose main diet contains over 80% healthy carbohydrates

So what are Good carbohydrates?

Here is a brief list:
·   Root vegetables

·   All other vegetables

·   Fruits

·   Legumes

·   Grains

I believe that in this write up, I have been able to defend the lie that fatty foods are responsible for fatness.

Yes fat is not the enemy. Truth is unhealthy fats are not good for your health, and good fats are essential, but neither of them is responsible for making you grow fat.

What you have just read are some of the hard truths you will find in the NEW book The 4–Weeks Detox Diet, soon to be released!

In this book, you will get a complete list of healthy Nigerian carbohydrate foods, all root vegetables, legumes, grains, fruits and oils for cooking that will help you to detoxify your body, burn unwanted fat in all areas of your body and become the person you have always dreamed of.

In addition, you will also have acess to a 3 Days Full Detoxification Meal Plan comprising of 100% raw plant foods with a perfect combination of fat burning fruits, juices, and vegetables in the right proportions that will have you seeing results from day 3 of using this POWERFUL formula.

In this book, you also have a 4–Weeks Partial Detox Meal Plan comprising of 60% raw plant foods plus healthy cooked foods, containing day to day meals you are to take for 5 times per day for 4 weeks at a stretch.

And this is estimated to help you lose between 8 –12kg within this time period.

At the end of this period (4 weeks plan (28 days) + 3 days detox) = 31 days total, you will achieve the following additional benefits:

·   Greater productivity at work or in your business

·   Greater athletic performance and quicker recovery

·   Healthy, long-term and sustained weight loss (if desired)

·   Healthier skin, hair, and nails – you will have a glow!

·   Dramatically improved energy and vigour

·   More motivation to do anything

·   Ability to prevent sickness and disease

·   Increased chance of prolonging your life while living in great health

This book will be re-launched in few days’ time. The information you see here is just a tip of the ice berg on the many reasons why we grow fat and our bodies becomes toxic.

"The 4-Weeks Detox Diet", also treat the following topics that will help you to thoroughly cleanse your internal system to maintain an alkaline body condition that prevents any type of diseases to infect you.

·   How A Stressful Lifestyle Is Making Us Fat

·   Is Your Body Acidic? Sure Signs to Know!

·   Enzymes... Your Life Depends On Them

·   Cooked Foods Are Dead

·   Creating An Alkaline Internal Body Environment

·   The 3 Days Detox Diet Plan With 100% Raw Plant Foods

·   The 4-Weeks Detox Meal Plan With 60% Raw Foods
·   Eating On The Move

·   Eating at Workplace

·   Eating at Restaurant

·   Eating While Traveling

·   Transitional Guidelines

·   10 Success Habits

·   The Most Effective 7 Minutes Exercise Done 3 Times Per Week

·   5- Pillars of Health

And many more interesting facts on cleansing your body for the purpose of living healthy and burning unwanted fats.

In my next email to you in 2 days’ time, I shall be sending you yet another report on another misconception on nutrition. It will be titled: Does Low Carbohydrate Diet Work For Weight Loss?

Watch out for it as I expose one of the nutritional lies of our time.

Thanks for reading
HENZBARG200
 

08140436038 

P.S: Did You missed The MODULE 1 report? >> Click Here to read now! <<